Ongoing Project: Epicmove

Supporting ethnic women through holistic well-being and community-driven initiatives, To join fill out expression of interest form or use the contact info

Contact us

info@epicmumhub.com

Call: +447466238721

Physical health benefits

• Disease prevention:

  Reduces the risk of heart disease, stroke, type 2 diabetes, and certain cancers.

• Weight management:

  Helps maintain a healthy weight, and increases the success of weight loss and maintenance when combined with diet.

• Bone and joint health:

  Strengthens bones and muscles, improves balance, and can reduce the risk of falls and hip fractures.

• Improved physical function:

  Increases energy levels, boosts the immune system, and helps you age well by maintaining good physical and mental function.

• Skin health:

  Increases blood flow to skin cells, which can result in a healthier complexion.

Mental and cognitive benefits

• Mood enhancement: Improves mood, contentment, and feelings of calmness by increasing endorphins and regulating mood-influencing hormones like serotonin and norepinephrine.

• Stress reduction: Helps manage and reduce both acute and chronic stress.

• Better sleep: Combats insomnia, improves sleep quality, and promotes better sleep habits.

• Cognitive function: Can improve attention, decision-making, and reduce the risk of dementia and depression.

• Self-esteem: Can boost self-esteem and provide a sense of control over your own health.

Other benefits

• Social interaction: Creates opportunities to socialize with friends and family.

• Daily life: Makes it easier to maintain independence as you age.

• Recovery: Can help people recover from surgery more quickly

Benefits of active lifestyle